inner peace with guided meditation
Reduce stress, inflammation and pain. These guided meditations create deep relaxation and promote healing.
You need a place where you are undisturbed and safe, can lie down or sit and have an audio player
Drop all expectations, allow yourself to be led
Do not do it in water, while driving or in any other activity that requires your attention.
Marcel Groux is a dedicated Yoga Nidra practitioner and teacher, helping others unveil the benefits of this powerful practice. After using Yoga Nidra to manage back pain, reduce stress, and promote healing, Marcel now guides students through deep relaxation to help them find relief and well-being.
With years of experience and a compassionate approach, Marcel creates a welcoming environment for everyone to discover the life-changing benefits of Yoga Nidra.
On my YouTube channel, you can find a lot of useful videos for your health.
On my YouTube channel, you can find a lot of useful videos for your health.
